Emily’s yoga journey began in 2007 when the loss of a family member prompted her to seek out peace of mind. Since that time she has tried many styles of yoga, always informing her own home practice through classes, readings, and workshops. She completed her 200hr Hatha teacher training with Bloom Yoga in June 2015 and, inspired by her own experience with yoga and pregnancy, became a certified prenatal yoga instructor (CPYT) in September 2016 with the Amala School of Prenatal Yoga. It is Emily’s intention to empower women (herself included) with Self knowledge, so that they may feel well, wonderful, and shine their beautiful light on the world.
Emily continues to study prenatal yoga through a mentorship with Lela Beam, and as a birth doula-in-training. For more information or to read her sporadic blog, visit YogaWithEmilyWhite.com.