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ASHTANGA • $20.00

Ashtanga yoga utilizes a three-fold approach practice called tristana.  Tristana consists of ujjayi pranayama (audible controlled breath), bandhas (energy locks or seals), and dristhi (focused gaze).  This style appeals to many practioners as it is a consistent series of postures-standing, seated, and closing.  The same sequence of postures strengthens the body, calms the mind, and creates flexibility through regular practice.
This class is also offered:
Thursday, October 17th
6:00 - 7:00am Megan Slattery
Tuesday, October 22th
6:00 - 7:00am Megan Slattery
Wednesday, October 23th
6:00 - 7:00am Megan Slattery

MORE LOCATIONS
Citizen Yoga Detroit
1224 Library Street, Detroit, MI, 48226, USA
Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30am - 8:30pm
6am - 7:15pm
6am - 8:30pm
Open6am - 7pm
8:30am - 5:45pm
8:30am - 4pm
8:30am - 4pm
* Holiday Schedules Vary - Please contact us for more info