Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

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Zoom Vinyasa Yoga • $15.00

(during COVID lockdown if anyone has troubles signing in, esp if have an existing pass, either just book in unpaid or sms 0410 601 773 your request)

VINYASA

A flowing practice of stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. This develops a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while, and then leave. Moving with the breath helps to connect every action of our life with the intention of moving towards what is most important to us.

Vinyasa means to place in a special way, which indicates that we are not “throwing our body around” but are bringing consciousness to each movement in each moment.’ The external movements are an expression of how we think and feel each day.

Special instructions

During COVID lockdown if anyone has troubles signing in, esp if have an existing pass, either just book in unpaid or sms 0410 601 773 your request

This class is also offered:
Thursday, September 30th
6:00 - 7:00am Tanya
Saturday, October 2th
8:00 - 9:00am Tanya
Tuesday, October 5th
6:00 - 7:00am Tanya
5:45 - 6:45pm Tanya

Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 8:00 pm
Tuesday
6:00 am - 8:00 pm
Wednesday
Open6:00 am - 8:00 pm
Thursday
6:00 am - 8:00 pm
Friday
6:00 am - 6:30 pm
Saturday
8:00 am - 11:30 am
Sunday
8:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.