Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

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Vinyasa via Zoom • $15.00

VINYASA

A flowing practice of stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. This develops a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while, and then leave. Moving with the breath helps to connect every action of our life with the intention of moving towards what is most important to us.

Vinyasa means to place in a special way, which indicates that we are not “throwing our body around” but are bringing consciousness to each movement in each moment.’ The external movements are an expression of how we think and feel each day.

This class is also offered:
Monday, July 13th
6:00 - 7:00am Tanya
Tuesday, July 14th
6:00 - 7:00am Tanya
Thursday, July 16th
6:00 - 7:00am Tanya

Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 6:30pm
8am - 11:30am
8am - 6pm
* Daily and holiday schedules may vary. Please contact us for more information.