Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

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Zoom Align and Flow • $15.00

ALIGN AND FLOW

(during COVID lockdown if anyone has troubles signing in, esp if have an existing pass, either just book in unpaid or sms 0410 601 773 your request)

Align & Flow classes have a focus on optimal alignment, to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose.

These classes include a mix of foundational poses, movement with breath, and sequences that build strength, flexibility, and knowledge to work towards more advanced poses.

Teachers offer modifications as needed. Align & Flow classes offer the opportunity to explore our your body's true nature as you show up on the mat, so you may be more skillful in your expression, off the mat

Even experienced students will benefit from taking time to slow down their practice and really get into the alignment, the breathwork, and healing aspects of yoga.

Special instructions

During COVID lockdown if anyone has troubles signing in, esp if have an existing pass, either just book in unpaid or sms 0410 601 773 your request

This class is also offered:
Thursday, January 28th
7:30 - 8:30am Tanya
4:30 - 5:30pm Tanya
Monday, February 1th
5:30 - 6:30pm Tanya
Tuesday, February 2th
9:30 - 10:30am Tanya
4:30 - 5:30pm Tanya

Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 8:00 pm
Tuesday
6:00 am - 8:00 pm
Wednesday
6:00 am - 8:00 pm
Thursday
Open6:00 am - 8:00 pm
Friday
6:00 am - 6:30 pm
Saturday
8:00 am - 11:30 am
Sunday
8:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.