Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Back to Website

Zoom Yin Yoga • $15.00

YIN YOGA online 

The postures in Yin Yoga are held longer to target the connective tissues surrounding the muscles and joints. The longer holds help to strengthen and stretch, increase mobility, and blood flow to nourish and rejuvenate.

Suitable if you are new to yoga or mature aged because of the slower pace. Also perfect for the athlete, or those needing to slow down an active mind. This practice trains you to be still, to really get to know yourself, your body, how you think, and learn to breathe through moments of intensity.

Yin Yoga is a balance to the stronger or fast-paced practices. Slowing down allows you to pay more attention. The perfect antidote for physical and mental exhaustion.

When postures are held for longer it:
• improves range of motion
• improves flexibility
• decreases stress as you focus on breathing practices
• lengthens muscles
• hydrates tissues and muscles
• thickens and strengthens ligaments
• lubricates and increases mobility in joints
• hydrates skin
• detoxifies
• calms the nervous system
• slows the mind
• grounds us
• gives us a more meditative practice

Special instructions

PLEASE READ BEFORE ATTENDING

Up to 10min before the class is to start you will receive your zoom link to join the class.  Please let the teacher know if you have any issues with sound.  

Below is a list of suggested items that can be used as props; 

  • Couch cushions are awesome
  • Cotton blankets or large towels
  • A sarong or soft belt to be used as a strap  

Please contact the studio if you have any questions. 0410 601 773 

 

This class is also offered:
Tuesday, December 8th
7:00 - 8:00pm Kate

Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 6:30pm
8am - 11:30am
8am - 6pm
* Daily and holiday schedules may vary. Please contact us for more information.