Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

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Zoom Slow Deep Stretch • $15.00

SLOW DEEP STRETCH

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice.  A smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind.  Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. This helps to gain strength and increased mobility.  Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.

Suitable for students New to Yoga, mature aged, or after a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements.

This class is also offered:
Monday, October 26th
6:45 - 7:45pm Tanya
Tuesday, October 27th
10:45 - 11:45am Tanya
Wednesday, October 28th
6:45 - 7:45pm Tanya
Thursday, October 29th
10:45 - 11:45am Tanya

Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8pm
6am - 8pm
6am - 8pm
6am - 8pm
6am - 6:30pm
8am - 11:30am
8am - 6pm
* Daily and holiday schedules may vary. Please contact us for more information.