Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

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Zoom Slow Deep Stretch • $15.00

SLOW DEEP STRETCH

Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice.  A smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind.  Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. This helps to gain strength and increased mobility.  Get into the rhythm of this truly invigorating class and find true balance in this moving meditation.

Suitable for students New to Yoga, mature aged, or after a slower paced class. You don’t have to be a beginner to benefit from the slower gentle movements.

Special instructions

During COVID lockdown if anyone has troubles signing in, esp if have an existing pass, either just book in unpaid or sms 0410 601 773 your request

This class is also offered:
Monday, April 12th
6:45 - 7:45pm Tanya
Tuesday, April 13th
10:45 - 11:45am Tanya
Wednesday, April 14th
6:45 - 7:45pm Tanya
Thursday, April 15th
9:30 - 10:30am Tanya

Featured review

Featured review
5 5 5 5 5
Ascot
Sep 8, 2018

I’ve been attending this studio for a few months.  I love the option to book and pay via the app, the ample selection of classes every day, and the feeling of serenity and calm in the studio.  I’ve become hooked to my yoga practice and look forward to learning more from the inspiring teachers in the future.

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 8:00 pm
Tuesday
Open6:00 am - 8:00 pm
Wednesday
6:00 am - 8:00 pm
Thursday
6:00 am - 8:00 pm
Friday
6:00 am - 6:30 pm
Saturday
8:00 am - 11:30 am
Sunday
8:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.