Class was great. We did shoulder work that will help you stand straight. Emily was good as always. I've been here for about three months and everyone is so nice the teachers as well as other students.
Cheryl began practicing yoga six years ago as a way to add new exercise into her life. About 4 years later, it was clear that yoga was more than exercise. Cheryl enrolled in the 200-hour teacher training program in 2016, and upon graduation began her 500-hour teacher training under the tutelage of Aadil Palkhivala. Consistent with her view of life in general, Cheryl’s classes are approachable and designed to accommodate all student levels. Whether leading asana (yoga poses) or meditation, you leave class feeling accepted, comforted and renewed.