Class was great. We did shoulder work that will help you stand straight. Emily was good as always. I've been here for about three months and everyone is so nice the teachers as well as other students.
Jessica began taking classes at Purna Yoga East in 2009. Juggling two young boys and a career as a laboratory manager, she originally began coming to relieve lower back pain and stress, but she found much more. Although she had been practicing yoga since 1999, she didn’t realize how much she was missing. Not only did Purna Yoga assist with physical aspects of her life but also the mental. In 2015 she completed the 200 Hour Purna Yoga College teacher training so she could share what she has learned with others.