I began practicing yoga over ten years and completed my 200 hour teacher training over four years ago and I' ve been teaching ever since. I am passionate about my yoga practice and truly grateful to teach at YogaCentric. From my own experience yoga unquestionably has so many benefits that reach far beyond the actual yoga practice. Yoga can positively impact all aspects of a persons life; physical, emotional, spiritual, your relationships with others, and most importantly your relationship with yourself! RYT-200