At first, her mat was a place she went to escape life’s challenges, but over time Lisa’s mat became the place she returned to confront them. Lisa has been practicing yoga since 2008, received her 200HR RYT certification from Raji Thron of Yoga Synthesis and earned her 30 hour Chakra Yoga Teacher Training certificate studying with Anodea Judith, the authority on all things Chakra. Lisa is also a Health Coach, certified through the Institute for Integrative Nutrition and has been singing since she was 15. Forever a student with a passion for people, holistic health and self-actualization, Lisa continues to embrace opportunities to advance her education and experience.
Yoga continues to show Lisa more of her authentic self every day, constantly reminding her to meet and accept herself where she is, while always challenging her to push her limits. As she continues to connect with and nourish her natural self through her own practice, Lisa wants to share the gift of yoga with as many people as she can in an effort to inspire authenticity and health in body, mind and spirit. You can expect a fun, accessible, dynamic and mindful flow from Lisa.