575 Yoga Studio

Yoga has been a long journey for me with many teachers, twists and turns. There have been years where my mat was always by my side and times where my mat patiently waited for me to return, but I have always returned to my mat.  Yoga to me is no longer about what crazy pose I can or can not do, it is more about keeping the stillness I feel on my mat in my soul when I'm out in this crazy world we all live in.  My hope and prayer is to bring that stillness to you at 575 Yoga Studio.

As a “curvy woman”, Heidi desires to convey the message that Yoga Is For Everyone (curvy, seniors, non-athletic people)! There is no such thing as a “yoga body”. Her yoga centers around safety, love and support to people of every shape and size. She believes in having fun and not taking herself too seriously while bringing a Christ Centered nourishment to the soul. She loves and adores her husband! She is the mother of two wonderful adult children and has two awesome grandchildren. Heidi has practiced Vinyasa & Hatha yoga since 2015 & is a certified 200-hour Shambhava Hatha yoga instructor.