The monthly dream circle with Anne was very interesting for insight to your dreams and what they could be trying to help us with in our emotional waking life... it was a bit deep, but glad to have a small intimate space, Anne was great in holding a safe space for all of us to share. I will try to get to another circle soon!
Melanie obtained her 200-hour yoga teacher certification through Recovery Yoga at Zen & Now. A product manager by day, she has been practicing yoga on and off for more than 17 years and credits the practice with helping reduce her anxiety and depression. She practices mostly at home with the lights dimmed and her eyes closed. Her focus is on finding your own flow for your body and truly going inward. Her classes are calming and Hatha-based, and she loves weaving in unusual stretches to open under-utilized areas of the body. She also records and leads guided meditations at work and on the Insight Timer app. In her free time, her nose is usually stuck in a book.