Featured review

Featured review
5 5 5 5 5
New London
Sep 15, 2020

Great class. Really enjoy Dana as an instructor. My husband and I do the Yin class on Zoom, Tuesday 6-7:15pm. Love holding the pose, and meditating. Highly recommend.  NAMASTE

Back to Website
Melissa

Melissa has been practicing yoga since her late teens. She has used her Asana and Meditation practice to overcome many things in her life and loves having her mat as her sacred space. She practices several styles of yoga from Bikram to Baptise to Ashtanga to Yin to Power Vinyasa and everything in between, depending on what her body is asking for. She enjoys sharing Vinyasa style classes to help others find movement and meditation in their own selves. Breath work and body alignment are also two of her favorite things to study and share with others. 

When Melissa isn’t on her mat you can find her with her family at the beach. She may also be found at the library taking out huge stacks of books or in the kitchen cooking and creating delicious meals for her big family. 


Monday
12:00
 
1:00
PM LIVE STREAM via Zoom Midday Flow
12:00
 
1:00
PM IN-STUDIO Midday Flow
Tuesday
8:00
 
9:00
AM IN-STUDIO Power Hour Yoga
8:00
 
9:00
AM LIVE STREAM via Zoom Power Hour Yoga
Wednesday
8:00
 
9:00
AM IN-STUDIO All Levels Yoga
8:00
 
9:00
AM LIVE STREAM via Zoom All Levels Yoga
Thursday
9:00
 
10:00
AM LIVE STREAM via Zoom All Levels Yoga
9:00
 
10:00
AM IN-STUDIO All Levels Yoga
Friday
6:00
 
7:00
PM In-Studio Teen Yoga
6:00
 
7:00
PM LIVE-Stream Teen Yoga
6:00
 
7:00
PM in-Studio Community Class
Saturday
8:00
 
9:00
AM IN-STUDIO All Levels Power Yoga
8:00
 
9:00
AM LIVE STREAM via Zoom All Levels Power Yoga
Sunday
6:00
 
7:30
PM Restorative Yoga and Meditation Workshop (LIVE STREAM)
6:00
 
7:30
PM Restorative Yoga and Meditation Workshop (IN-STUDIO)

See other staff members


Featured review

Featured review
5 5 5 5 5
New London
Sep 15, 2020

Great class. Really enjoy Dana as an instructor. My husband and I do the Yin class on Zoom, Tuesday 6-7:15pm. Love holding the pose, and meditating. Highly recommend.  NAMASTE