Featured review

Featured review
5 5 5 5 5
Colchester, CT
Nov 2, 2019

First class for injury and limited mobility gentle yoga class this morning and it was wonderful. I'm fairly new to yoga, and this gentle stretching,  poses with plenty of modifications and support available makes it a wonderful class. Can't wait for next Saturday!

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Kate

Kate Greatorex is a 2011 graduate of the Sacred Rivers Yoga teacher
training program and and also works in the fields of health
coaching and psychology. She began her yoga journey when she took
her first yoga class in 2003 and quickly fell in love with how yoga
helped calm, center, and honor her mind, body, and spirit, as well
as develop her ability to listen to and trust her intuition. She
approaches teaching with a sense
of thoughtful playfulness by encouraging students to tune into and honor
their unique needs of mind and body and to feel empowered to take
actions which support their ultimate well-being. Kate also helps
her students explore their individual personal edge to appreciate
both the depths of inner physical and mental strength and also how
to cultivate calm in the face of challenge. Learning about how
yoga, nutrition, fitness, psychology, and mindfulness combine to
contribute to a general sense of health and wellness have been a
passion of Kate's for many years. To learn more about her health
coaching work, please visit www.coachkategreat.com.


Monday
9:30
 
10:30
AM Morning Flow
Saturday
1:00
 
2:30
PM Wall Yoga Workshop

See other staff members


Featured review

Featured review
5 5 5 5 5
Colchester, CT
Nov 2, 2019

First class for injury and limited mobility gentle yoga class this morning and it was wonderful. I'm fairly new to yoga, and this gentle stretching,  poses with plenty of modifications and support available makes it a wonderful class. Can't wait for next Saturday!