Featured review

Featured review
5 5 5 5 5
New London
Sep 15, 2020

Great class. Really enjoy Dana as an instructor. My husband and I do the Yin class on Zoom, Tuesday 6-7:15pm. Love holding the pose, and meditating. Highly recommend.  NAMASTE

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Melissa

Melissa has been practicing yoga since her late teens. She has used her Asana and Meditation practice to overcome many things in her life and loves having her mat as her sacred space. She practices several styles of yoga from Bikram to Baptise to Ashtanga to Yin to Power Vinyasa and everything in between, depending on what her body is asking for. She enjoys sharing Vinyasa style classes to help others find movement and meditation in their own selves. Breath work and body alignment are also two of her favorite things to study and share with others. 

When Melissa isn’t on her mat you can find her with her family at the beach. She may also be found at the library taking out huge stacks of books or in the kitchen cooking and creating delicious meals for her big family. 


Monday
12:00
 
1:00
PM LIVE STREAM via Zoom Midday Flow
12:00
 
1:00
PM IN-STUDIO Midday Flow
7:10
 
8:10
PM IN-STUDIO Beginner Vinyasa Yoga
7:10
 
8:10
PM LIVE STREAM via Zoom Beginner Yoga
Tuesday
8:00
 
9:00
AM IN-STUDIO Beginner Vinyasa Yoga
8:00
 
9:00
AM LIVE STREAM via Zoom Beginner Yoga
Wednesday
6:30
 
7:30
AM IN-STUDIO All Levels Vinyasa Yoga
6:30
 
7:30
AM LIVE STREAM via Zoom All Levels Vinyasa Yoga
12:00
 
12:35
PM IN-STUDIO Lunch Break Flow
12:00
 
12:35
PM LIVE STREAM via Zoom Lunch Break Yoga
Thursday
9:00
 
10:00
AM LIVE STREAM via Zoom All Levels Vinyasa Yoga
9:00
 
10:00
AM IN-STUDIO All Levels Vinyasa Yoga
9:00
 
10:00
AM IN-STUDIO Holiday Flow
9:00
 
10:00
AM LIVE STREAM via Zoom Holiday Flow
Friday
9:00
 
10:00
AM LIVE STREAM via Zoom All Levels Vinyasa Yoga
12:00
 
1:00
PM IN-STUDIO Midday Flow
12:00
 
1:00
PM LIVE STREAM via Zoom Midday Flow
12:00
 
12:35
PM LIVE STREAM via Zoom Lunch Break Yoga
12:00
 
12:35
PM IN-STUDIO Lunch Break Flow
6:00
 
7:00
PM IN-STUDIO Teen Yoga
6:00
 
7:00
PM LIVE STREAM Teen Yoga
6:00
 
7:00
PM IN-STUDIO Community Class
Sunday
10:00
 
11:00
AM IN-STUDIO Gentle Flow Yoga (All Levels)
10:00
 
11:00
AM LIVE STREAM via Zoom Gentle Flow Yoga (All Levels)

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Featured review

Featured review
5 5 5 5 5
New London
Sep 15, 2020

Great class. Really enjoy Dana as an instructor. My husband and I do the Yin class on Zoom, Tuesday 6-7:15pm. Love holding the pose, and meditating. Highly recommend.  NAMASTE