Featured review

Featured review
Smiths Station
Aug 15, 2022

This was my first ever yoga class! After a week of weight training, this was exactly what I needed to unwind for the new week. I felt so relaxed & comfortable! 10/10

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Alee
My aunt invited me to my first yoga class when I was 12 years old, and it was love at first asana. Growing up as a dancer, yoga simply felt right. During college, I took classes at Yoga to the People in NYC’s East Village, and it was there I discovered how the breath unites us not only with ourselves, but with our community. For me, the breath is a reminder we are all one and fully connected to the universe.

By the summer of 2011, I completed my 200-hour RYT certification from the White Lotus Foundation, where studied under Ganga White, Tracy Rich, Kent Bond and Sven Holcomb. Currently, I am E-RYT 200 RYT from the Asheville Yoga Center and working towards my RYT 500 certification.

My teaching style and personal practice is very fluid. I have a deep connection with the water element, and, like water, my asana practice lends itself to attuning with our natural desire for flow and movement. Also, my daughter, Willow, continually inspires me to celebrate each moment and live fully in the present moment, which I share with my students.


Tuesday
9:30
 
10:30
AM Sweat
Wednesday
11:00
 
12:00
PM Expand
Thursday
9:30
 
10:30
AM Revive
Friday
9:30
 
10:30
AM Rooted
6:00
 
8:00
PM Replenish: A Nervous System Reset
Sunday
9:30
 
10:45
AM Expand*
2:00
 
4:30
PM Sankalpa Ceremony

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Featured review

Featured review
Smiths Station
Aug 15, 2022

This was my first ever yoga class! After a week of weight training, this was exactly what I needed to unwind for the new week. I felt so relaxed & comfortable! 10/10