This was my first ever yoga class! After a week of weight training, this was exactly what I needed to unwind for the new week. I felt so relaxed & comfortable! 10/10
As an ultra runner, yoga is the Yin to running’s Yang. It helps me connect with myself and the world around me on a higher level.
As a part of the tribe at River Flow Yoga, I strive to make each person who enters the studio to feel a sense of warm and welcoming energy. It is so important for people to feel that they have a space where they can simply breath and BE.