RFY is an amazing and unique yoga studio with incredibly kind and knowledgeable teachers and staff. I was searching for a way to connect my spiritual journey, and I attended a class with my friend, Dana and completely fell in love with it all! I learn something new in every class and I always leave refreshed and renewed. I would recommend RFY to absolutely anyone and everyone!
I fell in love with yoga in my very first savasana. I was 16 and dancing ballet everyday, so yoga seemed like such a natural complement. What I didn’t know is how it changed something deep within me. There was a shift. Ever since then, I've turned to yoga and meditation to feel whole, even while dancing and later on training in running and triathlons.
In early 2017 I decided to quit my desk job and completed my 200-hour YTT from YogaWorks in beautiful and magical Agadir, Morocco. The training was as much a healing process as it was learning yoga. I knew that this knowledge must be shared.
In my classes you can expect to see influence from my dancing background and perhaps a kick in the booty from running and triathlon training! More importantly there will always be a deep respect to the individual. Meeting everyone right where they are. To have compassion, love, and mercy for oneself, so that we can move off of the mat and into the day with complete Self (capital S!) love and awareness!