Featured review

Featured review
5 5 5 5 5
Phenix City
Jun 20, 2021

Really enjoyed my private class with Bre. She customized perfectly based on my needs and expectations and has energized me to go back to yoga without judgment of myself for any limitations. I had the most relief from chronic back and leg pain after the 1 session with her than I’ve felt in years! Also, the studio itself is beautiful and a space of peace and tranquillity with a perfect spot by the River. I will keep coming back.

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Toni

I fell in love with yoga in my very first savasana. I was 16 and dancing ballet everyday, so yoga seemed like such a natural complement. What I didn’t know is how it changed something deep within me. There was a shift. Ever since then, I've turned to yoga and meditation to feel whole, even while dancing and later on training in running and triathlons.

In early 2017 I decided to quit my desk job and completed my 200-hour YTT from YogaWorks in beautiful and magical Agadir, Morocco. The training was as much a healing process as it was learning yoga. I knew that this knowledge must be shared.

In my classes you can expect to see influence from my dancing background and perhaps a kick in the booty from running and triathlon training! More importantly there will always be a deep respect to the individual. Meeting everyone right where they are. To have compassion, love, and mercy for oneself, so that we can move off of the mat and into the day with complete Self (capital S!) love and awareness!


Tuesday
9:30
 
10:30
AM Rhythm
Wednesday
11:00
 
12:00
PM Expand
Thursday
6:00
 
7:00
PM Rhythm
Sunday
9:30
 
10:30
AM Expand
11:00
 
12:00
PM The Flow
12:30
 
2:00
PM Fresh Perspective

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Featured review

Featured review
5 5 5 5 5
Phenix City
Jun 20, 2021

Really enjoyed my private class with Bre. She customized perfectly based on my needs and expectations and has energized me to go back to yoga without judgment of myself for any limitations. I had the most relief from chronic back and leg pain after the 1 session with her than I’ve felt in years! Also, the studio itself is beautiful and a space of peace and tranquillity with a perfect spot by the River. I will keep coming back.