I recently signed up for one of the Yoga workshops, just 2 classes in I love this place and Hiedi is a magnificent instructor/ guide. I look forward to many more experiences with Taspen.
Licensed Clinical Social Worker/ Yoga Therapist, RYT 500 practitioner. EMDR Therapist
The challenges of living in our fast-paced world are endless. Take the first step and call or email me today. I help clients of all ages learn to manage stress, anxiety, depression, grief, life threatening illnesses, and major life transitions. I integrate traditional therapeutic approaches with cutting edge treatment modalities, such as: Yoga Therapy, Mindfulness and Nature-BasedTherapy. It is time for you to Start the process of rediscovering who you really are and learn to move through life with a greater sense of wellbeing and contentment. I will help you find ways to uncover the veil that blocks your ability to see your true self and greatest potential. You will be given tools to help overcome life’s challenges with grace and ease. You will discover ways to manage your moods, release attachments, and change negative thinking patterns. You deserve to learn to be still enough to hear your own voice and heart’s desires as you cultivate harmony, balance, and a new sense of excitement for life. Learning to let go of fear, judgement, and indecision will lead to greeting each day as a new opportunity as you live more fully and joyfully.
At Growing Hearts Therapy, Yoga and Wellness, we will develop aspecialized treatment plan from a holistic, heart-centered approach. Through these unique combinations of treatment options, you will learn simple, practical tools to work through obstacles, face fears, and become aware of old patterns that are holding you back. You will discover your inner edge to help you face anything from big life transitions to day to day challenges. You will work on developing positive thinking patterns, beliefs and attitudes, alone with, healthy coping strategies. No yoga experience is necessary and limited physical ability is not a problem. My personal survival of cancer and treatment has given me a greater level of empathy and understanding of what it takes to persevere through huge life challenges.
Begin your journey today to rediscovering “YOUR BEST SELF”!