Such a lovely class from Miriam this morning at Lake View Yoga via Zoom-having the choice to visit the studio or live stream Hatha classes is perfect for me. Today’s class explored side bends & twists which was perfect after a more sedentary week..I loved it. Lou x
I first tried yoga in the 1990s, when I was in my early 20s; 25 years & three children later & I am still relying on it to keep me healthy. I've been practicing 20+ years & am a Yoga Alliance Senior Yoga Teacher & Trainer. I am British Wheel of Yoga L4 Diploma Teacher, certified to teach Pregnancy, Postnatal, Hot Yoga & Restorative Yoga. I am also a BWY Children's Yoga Teacher with full, enhanced DBS.