T-Bob Bodin

RYT-200

SoulPlay Yoga

Bio: T-Bob is a playful and upbeat yoga teacher, who teaches LYT® Method, a style of yoga created by Physical Therapist Lara Heimann. This approach focuses on strength, mobility, and adaptability rather than contortionist stretching. If you love your yoga practice but a) no matter how much you stretch you always have tightness, stiffness, or soreness in the same place, or b) are working with injuries, or c) you want to get stronger & improve your posture, then this is the practice for you. Into this style, T-Bob also weaves his warmth and his passions for Buddhist mindfulness, yoga philosophy, anatomical & biomechanical education, and giggling.  Yoga/Meditation Trainings:200hr YTT SoulPlay YogaFunctional Sequencing workshop SoulPlay Yoga (via Kate Stone & Nathania Stambouli)200hr YTT LYT® YogaSequencing Lab via LYT® Yoga100hr extemedies module via LYT® Yoga7 week Power of Awareness training by Tara Brach and Jack Kornfield"Yoga With T-Bob," offering yoga videos you can do in the comfort of your home.T-Bob invites you to come play, laugh, and dig around in the mind/body/spirit connection with him.T-Bob's Website