Great series of stretches and a good balance of meditation and mental work as well. It was a great start to my Sunday! Highly recommend.
Amy Johnson lives and teaches in Dallas, Texas, where she is the owner of Eastside Karmany and co-owner of Twist Power Yoga. A former music educator, Amy teaches flowing, yet powerful classes infused with the rhythm and grace of her music and movement days. Her classes create a sense of community and connection where students can grow and explore without fear or judgment. Amy has taught yoga for 16 years and combined with her prior career, she has almost 25 years of professional educational experience. Although her most recent teacher has been Shiva Rea, she loves to draw from all those that have inspired her.