After having a brief break from yoga, I was able to resume with Lori Coffey tonight. I have attended classes with Lori as my instructor and have always loved her classes and still do, even the virtual ones. I appreciate Peace Through Yoga being creative in keeping our classes going. Yoga is a lifeline to me for focus, strength, flexibility and balance l.
Lori Coffey was introduced to yoga and meditation
after a spine injury in the late 90's. It has been the benefits of
the ancient practice of body-mind union that has helped her with
pain management, flexibility, strength, stress reduction and the
many other benefits these ancient practices offer. From her own
yoga practice, Lori brings to her students the union of breath and
movement to focus the mind and bring awareness to the alignment,
balance, and strength for each asana while being very present in
the moment. In addition to the physical benefits of yoga, Lori aims
to teach students to appreciate the non-physical benefits of
practice by returning to lessons learned on the mat in their daily
lives off the mat.
Lori is an E-RYT 500 and Yoga Therapist, registered with the International Association Yoga Therapist, Yoga Alliance and is a Yoga Alliance Continuing Education Provider. She is also Stress Reduction, Life Coach and Reiki I & II certified. She certified through the Arthritis Foundation Aquatic program and taught Aqua Arthritis from 2003-2010. She has studied under the nations most respected yoga teachers, and continues to deepen her yoga studies that will benefit in the many classes, workshop and those who have chronic health conditions. Lori has been teaching yoga since 2008.