The bottom line, I’ve been coming to Bikram Yoga Delray Beach for 15 consecutive years. Why do I do it? Consistency. Jon and his staff are impeccable. The studio is cleaned and sanitized after each session. It is unadulterated Bikram. 26 postures, two breathing exercises. No frills. We come for the dialogue, the corney jokes, and discipline. No music, no fancy lights, just Bikram. It’s a chance to connect to the inner you, the part that is buried. Every time you come to class, you chip away at all the other stuff. Come and see. You will be amazed! The real deal!
Kat’s yoga journey began in 2006 while studying English in NYC, but her passion ignited in 2010 when she attended her first Bikram yoga class and became an avid practitioner. She felt a deep calling to the yogic path and intuitively stated that one day she would be a certified yoga teacher. Kat got sober in 2018 and supplemented her recovery with devotion to her yoga practice. Kat feels deeply called to share her love for yoga as a means of fostering the mind, body, and spirit connection. For Kat, yoga goes far beyond the physical postures; it is a practice in spirituality and returning to the true essence of who we are.
In addition to her yoga practice, Kat spends a lot of her free time immersed in South Florida’s recovery community and being of service by carrying the message of sobriety. Kat loves to read and she is drawn to spiritual books that further her inward quest.
Kat is a 200 RYT and recently graduated 26&2 yoga teacher training in March 2022.