I love Sacred Space Yoga Center! I attended my first session in the studio on March 14, 2020 where I was introduced to chair yoga (I didn’t know such a thing existed). I was admittedly nervous because I was not familiar with the poses and I knew that I seriously lacked flexibility (a condition that was exacerbated by several injuries and surgeries). Prior to attending the yoga class, my physical therapist encouraged me to try yoga to assist with my flexibility (primarily) and strength (secondarily). After my initial class, I was hooked! A few days after my initial class at Sacred Space, all gyms and yoga studios were shut down due to the pandemic. Trina (studio owner) continued classes online via Zoom and I have been practicing ever since! In addition to the physical improvements that I have enjoyed, I have been calmer and more focused. I love the community that Trina Campbell has built and especially love that this is a Christian yoga center. I highly recommend Sacred Space Yoga Center!
The key to agelessness is staying active. This is the motto that I have strived to live by beginning at the age of 6 when I started training as a ballet dancer until now as a committed YOGI and fitness enthusiast. I am a mother of two independent adults, a former mathematics teacher, a daughter, sister, and friend. Now that I am an “emptynester”, staying active has become more about being healthy so I began teaching group fitness classes and became a certified yoga instructor in 2011. I have taught many styles of fitness from resistance classes, boot camp style fitness classes, dance and dance aerobics as well as yoga in large studios like World Gym in Peachtree City and Fayetteville, Georgia and small yoga boutiques such as the Yoga Loom in Fayetteville, Georgia. I recently recertified and obtained my 200-hour certification in Yoga at Sacred Space Yoga Center in Detroit, MI. It is my goal to help share the many benefits that a regular yoga practice can bring to the lives of other’s including stress relief, inner peace and a connection to the world around them.