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HOME COMFORT: Breath & YOU Series (starts March 4) • $10.00

Open to all.

Sandy will guide you to the interconnectedness we all share with our minds and bodies as well as with the world around us through yogic breathing practices.

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This 5 Week Series is offered via Home Comfort (zoom). Begin a journey that prepares you for clarity, healthier lungs, and an overall sense of wellness and preparedness for life.

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Conscious breathing is a gift. Let's unwrap the physical body to sit into a more peaceful, anxiety free space.

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This series will cover 3 ancient pranayamas (breath practices) and 1 *newer* practice that can be used anytime, anywhere.

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Each have their specific purpose. One is for:

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• Ease & anxiety reducing
• Natural energy
• Balancing
• Lung cleansing

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Each section begins with a little background of the breath (*the whys*), and then the guidance (*the hows*) and ultimately the implantation (*the receiving*). Our last session puts it altogether with a little bit of explanation on how we can change the way we breathe and see life forever.

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WHO: Open to all. If you have any nose defects (ex: deviated septum) please let me know as there will be slightly alternative instruction that will be shared.

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WHEN: Thursdays 7:30-8:30pm, March 4th - April 1, 2021. (Note: April 1 will be a longer class - approximately 80 minutes). Please be sure you can come to all sessions.

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WHERE: Home Comfort Program. Zoom Code will be on registration calendar.

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TUITION: $48

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MISCELLANEOUS: Have tissue paper nearby, dress comfortable, must have video, a comfortable set up for laying down (pillows, blankets, bolsters etc.) for a couple of our practices. Most importantly, there should be quiet on your end (no music, etc.) and no interruptions.

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