Discover the Wonders is an amazing yoga studio with excellent instructors who teach to all abilities of yogis.
Discover the Wonders is an amazing yoga studio with excellent instructors who teach to all abilities of yogis.
Appropriate for beginners and experienced yogis alike. Modifications are offered for all levels. The focus is on asanas (postures), inner focus, pranayama (breath-work), relaxation and meditation in motion. There is an emphasis on self-acceptance and approaching the practice with non-judgment, accepting yourself as “perfect just as you are.” Combining both vinyasa (flow with breath) and the holding of asanas, students will develop strength and flexibility of both mind and body.
Saturday, May 28th | |
8:00 - 9:15am | Ashley |
Tuesday, May 31th | |
6:00 - 7:00pm | Eileen |
Discover the Wonders is an amazing yoga studio with excellent instructors who teach to all abilities of yogis.