Slow Flow • $15.00

Appropriate for beginners and experienced yogis alike. Modifications are offered for all levels. The focus is on asanas (postures), inner focus, pranayama (breath-work), relaxation and meditation in motion. There is an emphasis on self-acceptance and approaching the practice with non-judgment, accepting yourself as “perfect just as you are.” Combining both vinyasa (flow with breath) and the holding of asanas, students will develop strength and flexibility of both mind and body.