Featured review

Featured review
5 5 5 5 5
Pelham, NH
Sep 29, 2019

Discover the Wonders is an amazing yoga studio with excellent instructors who teach to all abilities of yogis.

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Yin Yoga and Meditation • $15.00

Yin is the “Other Half”
Most exercise focuses on superficial muscles (yang), Yin is the “Other Half” of your practice. Yin exercises the hidden half of the body, the connective tissues: our bones, ligaments, both intramuscular and 3-D web fascia, and tendons. In Yin Yoga, muscles relax to open and work deeply into the connective tissues to strengthen our bones (esp in lumbar spine) and other CT, helping to improve and maintain our flexibility and mobility. Yin targets the areas of lower back, thighs, spine, and hips, strengthening and hydrating these critical areas. Restrictions of the body’s range of motion lay 41% in muscles and 47% in connective tissues, so Yin Yoga provides a powerful opportunity to restore and maintain the body’s strength, flexibility, and fluidity, making it the perfect complement to common yang exercise, including Vinyasa Yoga, cycling, and running. Yin Yoga also regulates energy pathways, balancing and promoting a healthy flow of energy throughout the body, nourishing the body’s organs and steadying emotional states. (Sagel Urlacher)

This class is also offered:
Wednesday, July 15th
7:00 - 8:15pm Vicki
Thursday, July 16th
5:30 - 6:45pm Linda

Featured review

Featured review
5 5 5 5 5
Pelham, NH
Sep 29, 2019

Discover the Wonders is an amazing yoga studio with excellent instructors who teach to all abilities of yogis.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30am - 8:15pm
5:30pm - 8:45pm
9:30am - 8:15pm
5:30pm - 8:45pm
5:30am - 6:45pm
8am - 10:45am
10:30am - 11:30am
* Daily and holiday schedules may vary. Please contact us for more information.