Bending Bodhi Yoga

I am new to yoga, and Bending Bodhi is my first experience with the practice. I sure hit the jackpot here! Bending Bodhi is welcoming, warm, professional, competent, fun and inspiring. It's a joy to enter the studio, a little island of sanity and peace in the midst of our crazy world. The instructors are singularly engaging, committed and skillful. They have built a community of caring individuals and it feels like a privilege to be part of it. Start with the 30-day plan or Yoga 101. The next steps of your path will become obvious.

Class was uplifting and challenging. Loved greeting the sunrise with some positive healthy energy

I am new to yoga. Bending Bodhi is my first experience with the practice. The fates must be with me - I sure hit the jackpot. Bending Bodhi is welcoming, warm, professional, competent, fun and inspiring. It's a joy to enter the studio, a little island of sanity and peace in the midst of our crazy world. The instructors are singularly engaging, committed and skillful. They have built a community of caring individuals and it feels like a privilege to be part of it. Start with the 30 day plan or Yoga 101. The next steps of your path will become obvious.

Love Carol's Yin class on Wednesday afternoons.  Three days into the work week, the respite is very welcome and the class (and Carol) is always warm and cozy.  I feel relaxed and gently, but well stretched when I leave.  I always learn a little something new too, today it was a Dao-ist routine, and Carol's joy with what she is doing is infectious.

My daughter and I took our first yoga classes with Bending Bodhi Beginners class (6 sessions).  We both thought it was a great way to learn what yoga is all about and learn the basics.  The idual instructors were great.. one told us what we were doing and the other gave demonstration.  Each session build on the last, building on basics up through the last couple of classes being a workout.  There were lots of options for students to modify their movement depending on each students flexibility.  We are ready now to take  any yoga classs that we want to, or to practice on our own.  We recommend this beginner clas at Bending Bodhi to anyone who wants to get started.  We loved every class!

We just completed the 6 weeks beginner yoga class with Heather and I absolutely recommend Heather and Bending Bodhi! The space is gorgeous and so perfect for practice and Heather does an incredible job breaking down all the steps. Heather is so supportive and encouraging. Ensuring that no matter where you are at you feel comfortable and confident to become a true Yogi! Thank you for the opportunity to take time, pause and reconnect with my breathe and my self! Namaste

I’ve lived in Rochester for a long time and I’ve always felt that a yoga studio was missing. I finally decided to try Bending Bondhi after seeing it many times and I have thoroughly been enjoying the $30 for 30 days new student deal. The early morning flow and power classes have been my favorite. I’d love to see more heated classes on the schedule.

I purchased the 30 days for $30 sign on trial and went as many days as I could make happen. I started feeling like I haven’t in years: able to sit without back pain and able to move with more strength and stability, not waking up with pain in the mornings. The transition happened in a little over a month and when I stopped going for a few weeks (out with a cough and cold), the familiar tightness in my hips came back and so did the low back pain (I sit a lot for my job). I’m excited to start up again this week!!

Great yoga studio. Wonderful diversity of classes and instructors. A day without Bending Bodhi is a day that I’m missing out.

and there is an extensive selection of class types with a team of capable, helpful, kind instructors. Through yoga, my physical and mental health have improved.