Amazingly relaxing stretch at gentle candle light yoga with Chuck R. Will definitely be back next week
Through the years Jen has developed a very close relationship with the practice of yoga. In her early 20’s she began to dabble in Hatha yoga as mean to gain strength and flexibility but she really began to understand the true power of yoga in her late 20’s when challenging life circumstances moved her to seek methods of reducing anxiety and stress. Yoga played a key role in getting her through these tough times and helped her develop the confidence to live her life fully. Since then, yoga has played a pivotal role in her life. Through her deep practice Jen has developed a love for sharing the joys and challenges of yoga with others. She strives to teach well rounded classes touching on breath work, dynamic movement and restorative practices. She trained with Anjili and Brian Russell at Sadhana Yoga in Keene NH and plans on traveling to India for her 500hr teacher training next year.