First time at this studio, I heard about this studio through a FB post by CC. CC is an amazing teacher who puts together unique flows and is engaged with our practice. The studio was super cute and very clean.. Thanks will refer and return... I live 30 minutes away... it was well worth the drive too!
Mindful You Yoga & Wellness's vision is to support our students in their journey through life. Every class offered is focused on mindfulness: being present, aware of your breath, your movement, bodily sensations and thoughts. This is the practice of yoga and its health benefits are far reaching and life changing. Mindfulness leads to deep relaxation and transformation on every level- physical, mental and emotional. We are so eager to serve our community in the best way we know how - with a variety of yoga classes from Yin to Energy Medicine Yoga. Creating a Mindful Community...Breath by Breath. With our EXPANSION comes our vision for wellness beyond the mat. Offering Massage, Energy Therapy, Reiki, and Health Coaching !!