Laura Kallen

Instructor

Sacred Roots Healing

Laura received her 200 hour Yoga Teacher training with YogaFit and her 500 hour advanced training with Laughing Lotus in NYC. She has been trained in Yin Yoga, Restorative Yoga and Aerial Yoga and is currently enrolled in a SAYF (Sustainable Asana Yoga Foundation) training to deepen her knowledge of safe, injury free asana.She has been teaching for over 15 years and credits her yoga practice for helping to enable her to evolve much more deeply into a holistic perspective of health and wellness that encompasses all facets of one’s being; physical, emotional and spiritual. Becoming more in tune with her body and noticing how her nutrition played an integral role in her energy level, her mood, happiness and overall sense of balance and well-being, she became a certified health coach in 2011 through the Institute for Integrative Nutrition and helps provide individuals with support and the tools they need to help create more life balance, better health and a higher level of self-care.From 2014 - 2019, Laura owned and operated Nyack Yoga, in Nyack, NY. In August of 2019, Laura sold Nyack Yoga so that she could also pursue a career in Occupational Therapy, receiving her Masters in Occupational Therapy from Bay Path University in 2022.Laura’s classes are infused with humor, personal challenge, thoughtfulness, acceptance and help to guide the student toward a physical and emotional awareness – moving them further into internal alignment.