Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

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AERIAL Yoga-BEGINNERS • $25.00

This is the get your feet wet and learn how to use the AERIAL silks. Newbies welcome.
  • Beginners air yoga. Learn about the silks, contact points, basic postures. Ages 16+

This is the get your feet wet and learn how to use the AERIAL silks. You will learn: 4 major ways silks can be used. The equipment and safety points. Hold contact points. You will try an inversion and a standing posture during the class. This class is the prerequisite class before you may attend Aerial Yoga 1. -While practicing Aerial Yoga, students will move through the same basic elements of a floor practice (pranayama, asanas, savasana), while utilizing the soft fabric or the aerial hammock as a prop. You will be elevated in the fabric or will use the fabric for alignment for the entire class. Some postures will involve only partial support from the silks, while others will require complete trust in the fabric as it supports 100% of the body weight. The silks assists alignment, deepens awareness and provides immediate benefits of spinal decompression.

Special instructions

This class is required to attend any other Slow or Strong flow Aerial classes.

This class is also offered:
Saturday, October 31th
9:45 - 10:45am Susan
Thursday, November 5th
5:15 - 6:15pm Susan

Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15am - 8:15pm
6am - 8:15pm
9:15am - 8:15pm
6am - 8:15pm
9:15am - 3:15pm
8:30am - 3pm
9:15am - 1pm
* Daily and holiday schedules may vary. Please contact us for more information.