Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

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AERIAL FIT! • $12.00

This is LEVEL 2 AERIAL fit. There are no first timers in the silks in this class. You must have taken the prerequisite BEGINNER.
 
This class takes it up a notch. 
We've pulled the yoga asanas from the class and are more focused on alignment, core and full body workout.
Students know about the silks, contact points.
There are no first timers in the silks in this class. You must have taken the prerequisite Beginner Air before attending this class. You will find repetitions of movement that are not yoga based but core and full body based.
 
Special instructions

Classes begin on time. Please no tank tops or shorts. Longer sleeved shirts, leggings, protect your skin and keep our silks clean. 

This class is also offered:
Monday, November 25th
6:20 - 7:20pm Susan

Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15am - 8:15pm
6am - 8:15pm
9:15am - 8:15pm
Open6am - 8:15pm
9:15am - 3:15pm
8:30am - 3pm
9:15am - 1pm
* Holiday Schedules Vary - Please contact us for more info