Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

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AERIAL Yoga Restorative 2 • $25.00

This class moves from the Aerial Resorative 1 class, which is mostly floor work, to seated and standing postures. This Aerial Resorative 2 silks class is for those with limited muscle ability. MS, RA, Osteoarthritis, FM.

You will Learn about the silks, contact points, basic postures.
We use the silks in a gentle, more restorative practice but there are some strength postures to add low impact challenges.

While practicing LM Aerial Yoga, students will move through the some elements of a floor practice (pranayama, asanas, savasana), while utilizing the soft fabric or the aerial hammock as a prop.You will use the fabric for alignment and assistance. Some postures will involve only partial support from the hammock, some postures we will use the hammock as full support 1HR

Special instructions

Classes begin on time. Please no tank tops. Longer sleeved shirts protect your skin and keep our silks clean. 

This class is also offered:
Wednesday, September 23th
9:15 - 10:15am Susan

Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15am - 8:15pm
6am - 8:15pm
9:15am - 8:15pm
6am - 8:15pm
9:15am - 3:15pm
8:30am - 3pm
9:15am - 1pm
* Daily and holiday schedules may vary. Please contact us for more information.