Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

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Yoga on the Ball 1 • $20.00

ALL LEVEL: This strong practice is very unique, as it brings together two different skills of an exercise ball and yoga asanas. You can use the ball for working on muscle endurance and flexibility or for stability when working on asanas that require balance or lessened pressure on joints. Really feel the alignment! Use this as a cross training for your yoga! 1HR

Special instructions

If you can not attend a class, you must call or text, or use the app to cancel. No shows without contact will forfit their payment or class from class cards.

This class is also offered:
Thursday, April 15th
12:30 - 1:30pm Susan

Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Business Hours *

Yoga Studio HOURS*

Monday
12:30 pm - 7:00 pm
Tuesday
12:30 pm - 7:30 pm
Wednesday
12:30 pm - 7:00 pm
Thursday
12:30 pm - 7:30 pm
Friday
12:30 pm - 3:00 pm
Saturday
8:30 am - 1:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.