Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

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Yoga Mat Gentle • $20.00

Gentle yoga is a restorative yoga that is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. All levels welcome including students working with injury, or sensitivity.
Gentle yoga,  stretch and flow, awaken your body and calm your nervous system while gently strengthening and stretching. -great for beginners or experience yogis. This class always ends with Savasana or meditation.

This class starts with a modified vinyasa flow of Sun salutations and postures and ends with restorative yoga. We use breath and combine gentle, meditative movements.

This class is also offered:
Thursday, November 21th
9:15 - 10:15am Susan

Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15am - 8:15pm
6am - 8:15pm
9:15am - 8:15pm
6am - 8:15pm
9:15am - 3:15pm
8:30am - 3pm
9:15am - 1pm
* Holiday Schedules Vary - Please contact us for more info