Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

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Barre- Soul Body Barre • $25.00

Ages 17+

Soul Body Barre method pushes you to the next level of fitness while keeping you aligned and safe. High intensity, low impact workout that incorporates movements from Ballet, Yoga and Pilates. Improve overall strength, flexibility and posture using a ballet barre, weights, balls and most important, your body weight. This technique uses small movements with high repetition to sculpt long, lean muscles.

You do not need to have dance experience. We teach proper form and technique and assist clients of all exercise levels. Classes are low-impact but move quickly to give you a workout like no other!

Expect to get to know and love the fundamental barre movements.  *Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back.  

This class is also offered:

Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15am - 8:15pm
6am - 8:15pm
9:15am - 8:15pm
6am - 8:15pm
9:15am - 3:15pm
8:30am - 3pm
9:15am - 1pm
* Holiday Schedules Vary - Please contact us for more info