Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Back to Website

Barre-Method & Barre Intensity® • $25.00

Barre-Method & Barre Intensity Ages 17+

Barre Method pushes you to the next level of fitness while keeping you aligned and safe. High intensity, low impact workout that incorporates movements from Ballet, Yoga and Pilates. Improve overall strength, flexibility and posture using a ballet barre, weights, balls and most important, your body weight. This technique uses small movements with high repetition to sculpt long, lean muscles. This class utilizes 3 and 5 pound weights with longer repetitions. 15 minutes leg, 15mins arms, 15 mins abs, 15 mins floor work.

Barre Intensity® combines attributes of Pilates, dance, and functional fitness training to present a powerful and intense barre program.

You do not need to have dance experience. We will teach proper form and technique and assist clients of all exercise levels. 

*Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back.  

This class is also offered:
Tuesday, December 10th
11:45 - 12:45pm Susan
Wednesday, December 11th
6:10 - 7:10pm Susan
Thursday, December 12th
11:45 - 12:45pm Susan

Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15am - 8:15pm
6am - 8:15pm
9:15am - 8:15pm
6am - 8:15pm
9:15am - 3:15pm
8:30am - 3pm
9:15am - 1pm
* Holiday Schedules Vary - Please contact us for more info