Barre-Method & Barre Intensity® • $20.00

Barre-Method & Barre Intensity Ages 17+

Barre Method pushes you to the next level of fitness while keeping you aligned and safe. High intensity, low impact workout that incorporates movements from Ballet, Yoga and Pilates. Improve overall strength, flexibility and posture using a ballet barre, weights, balls and most important, your body weight. This technique uses small movements with high repetition to sculpt long, lean muscles. This class utilizes 3 and 5 pound weights with longer repetitions. 15 minutes leg, 15mins arms, 15 mins abs, 15 mins floor work.

Barre Intensity® combines attributes of Pilates, dance, and functional fitness training to present a powerful and intense barre program.

You do not need to have dance experience. We will teach proper form and technique and assist clients of all exercise levels. 

*Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back.