Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

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AERIAL Yoga-6th-10th grade • $15.00

Like the grown up class, kid's will also move through the same basic elements of a floor practice (pranayama, asanas, savasana), while utilizing the soft fabric or the aerial silk as a prop. Children will be on a lower elevation. You will learn: 4 major ways silks can be used. The equipment and safety points. Hold contact points. You will try an inversion and a standing posture during the class. Each class bulds upon the previous class practice. For children 6th-8th grade 45 mins

Special instructions

Classes begin on time. Please no tank tops. Longer sleeved shirts protect your skin and keep our silks clean. We do our best to accomidate siblings, but if younger siblings or students are disruptive they may be asked to sit out.

This class is also offered:
Thursday, November 28th
5:15 - 6:00pm Susan

Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15am - 8:15pm
6am - 8:15pm
9:15am - 8:15pm
6am - 8:15pm
9:15am - 3:15pm
8:30am - 3pm
9:15am - 1pm
* Holiday Schedules Vary - Please contact us for more info