Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

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AERIAL/Mat Yoga Fusion • $25.00

This AERIAL/Mat class is a wonderful compliment to a more vigorous yoga practice, running, cycling, or other more active pursuits. We will focus on deep relaxation through a series of stationary supported poses, guided relaxation, yogic breathing and an extended savasana. Through longer holds in various postures, students will have the opportunity to observe sensations in the body and the breath while reducing stress levels. This is a wonderful practice for the end of a hectic work week. This is a compliment to using the mat. Students silks are low to the ground. Silks are used and the tool to help support poses akin to Yin practice. Ages 16+

Please no tank tops or shorts. :)

Special instructions

Please no tank tops or shorts. :)

This class is also offered:
Sunday, July 12th
12:30 - 1:30pm Charee
Thursday, July 16th
9:15 - 10:15am Susan
Friday, July 17th
10:30 - 11:30am Susan

Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15am - 8:15pm
6am - 8:15pm
9:15am - 8:15pm
6am - 8:15pm
9:15am - 3:15pm
8:30am - 3pm
9:15am - 1pm
* Daily and holiday schedules may vary. Please contact us for more information.