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AERIAL Yoga SLOW Flow $20.00
This is AERIAL SLOW FLOW YOGA class.
There are no first timers in the silks in this class. You must have
taken the prerequisite BEGINNER before attending this
NO TANK TOPS OR SHORTS
This class builds upon the knowledge of the Aerial Yoga
Beginners class. Taking the basics an applying them into flow,
balances and inversions.
Aerial Slow, Flow:
Your mat practice is being brought into the air! This aerial class
builds upon the knowledge of the Aerial Yoga Beginners class and
combines alignment, inversions and transitional flow sequences into
a 60-minute practice. The class is designed to encourage relaxation
and decluttering of the mind as students move through a
slower-paced aerial flow while also incorporating deep stretching
into the practice. Quieter music will aid in guiding the pace of
class as poses will be held longer allowing the body to fully
surrender into the posture. There will also be an extended savasana
to close class.
While practicing Aerial Yoga, students will move through
the same basic elements of a floor practice (pranayama, asanas,
savasana), while utilizing the aerial silks as a prop. You will be
elevated in the fabric or will use it for alignment throughout the
entire class. Some postures will involve only partial support from
the silks while others will require complete trust in the fabric as
it supports 100% of the body weight. The aerial silks assist
alignment, deepens awareness and provides immediate benefits of
Classes begin on time. Please no tank tops. Longer sleeved
shirts protect your skin and keep our silks clean.
If you can not attend a
class, you must call or text, or use the app to cancel. No shows
without contact will forfit their payment or class from class