Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

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AERIAL Yoga SLOW Flow • $20.00

This is AERIAL SLOW FLOW YOGA class. There are no first timers in the silks in this class. You must have taken the prerequisite BEGINNER before attending this class. 
NO TANK TOPS OR SHORTS Ages 18+
 
This class builds upon the knowledge of the Aerial Yoga Beginners class. Taking the basics an applying them into flow, balances and inversions.
 
Aerial Slow, Flow:
Your mat practice is being brought into the air! This aerial class builds upon the knowledge of the Aerial Yoga Beginners class and combines alignment, inversions and transitional flow sequences into a 60-minute practice. The class is designed to encourage relaxation and decluttering of the mind as students move through a slower-paced aerial flow while also incorporating deep stretching into the practice. Quieter music will aid in guiding the pace of class as poses will be held longer  allowing the body to fully surrender into the posture. There will also be an extended savasana to close class.
 
While practicing Aerial Yoga, students will move through the same basic elements of a floor practice (pranayama, asanas, savasana), while utilizing the aerial silks as a prop. You will be elevated in the fabric or will use it for alignment throughout the entire class. Some postures will involve only partial support from the silks while others will require complete trust in the fabric as it supports 100% of the body weight. The aerial silks assist alignment, deepens awareness and provides immediate benefits of spinal decompression.
Special instructions

Classes begin on time. Please no tank tops. Longer sleeved shirts protect your skin and keep our silks clean. 

If you can not attend a class, you must call or text, or use the app to cancel. No shows without contact will forfit their payment or class from class cards.

This class is also offered:
Tuesday, December 1th
5:15 - 6:15pm Rachel

Featured review

Featured review
5 5 5 5 5
Philadelphia
May 2, 2019

I’m blessed to have been introduced to Sudan and the lovely establishment that has changed my life in a short period of time. I have several back injuries from 6 car accidents and saw a pain management doctor for 3yrs with no progress. Frequent pain and extreme discomfort every night when trying to sleep and prescriptions that did nothing good! I’m only 6 sessions in and I can do things that I couldn’t do 2&3yrs ago. I’m in less pain. No longer on meds and I thank God for this blessing.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15am - 8:15pm
6am - 8:15pm
9:15am - 8:15pm
6am - 8:15pm
Open9:15am - 3:15pm
8:30am - 3pm
9:15am - 1pm
* Daily and holiday schedules may vary. Please contact us for more information.