Featured review

Featured review
5 5 5 5 5
Embrun, ON
Apr 9, 2021

The Restorative/Yoga Nidra class is always a calming, rejuvenating and healing class.  If one has high levels of stress and/or anxiety, especially during this pandemic that can be challenging to cope with at the best of times, this is the class to take you away from it all if only for 75 minutes, which may be enough to recharge ones mind, body and soul for another day.

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Romana
Romana Rice retired in October 2018 after a 35-year career in the Cdn Armed Forces. Her yoga journey began in 2009 when she incorporated yoga into her personal training regime to help cope with mental health stressors. This led her to taking her yoga teacher trg in 2015 at HYER, and she has been teaching various classes here ever since. She has continued taking numerous yoga trainings and is now also certified to teach Yin/Restorative yoga, completed a 100hr certification program in Trauma Sensitive Yoga and is working towards completing her 800 hr Yoga Therapist certification program. She is also a certified Spin instructor who enjoys fair weather cycling and is a proud Babi (grandma in Czech) to three blessed young grandsons.

Wednesday
6:15
 
7:30
PM At Home Hatha

See other staff members


Featured review

Featured review
5 5 5 5 5
Embrun, ON
Apr 9, 2021

The Restorative/Yoga Nidra class is always a calming, rejuvenating and healing class.  If one has high levels of stress and/or anxiety, especially during this pandemic that can be challenging to cope with at the best of times, this is the class to take you away from it all if only for 75 minutes, which may be enough to recharge ones mind, body and soul for another day.