Tammy is a wife, a mom, a grandmother and a nurse. Yoga is a
great stress-reliever in her own life and has helped her find
balance in mind, body and spirit. Taking Yoga Teacher Training and
Yin/ Restorative training in 2018 changed her life tremendously.
Yoga has opened her heart, mind and soul to self acceptance and
For Tammy yoga is the relationship that is built between the
body, the mind and the breath; it is creating space free from
obstacles in the body to live; it is freedom and release. She
teaches yoga to help you find this release so that you can
comfortably and competently move your body through life. “It is
because I found healing through yoga that I want to share it with
Tammy teaches how to release stressors of the day, the week or
possibly even your life. She teaches with passion, joy and love for
yoga, meditation and all living persons and things in the hope that
when you take her classes ,you will find peace of mind, self love
and self acceptance.