STOP! Stop worrying about stuff I can't control ... stop trying to fix everything for everyone else. DO start making time for me! 1-minute meditation pauses? Easy enough! Thank you Judith for guiding me through my first Yin yoga class.
In 2011, she became Yoga Teacher Leader as her first group of teachers was formed as she trained them in a full year 200 Hours Yoga Teacher Training. Her compassion for wellness led her to become Yoga of the Heart® Teacher to share yoga with people at risk or living with heart disease, cancer and other life threatening diseases.
Judith mastered various holistic disciplines and became a practitioner of Hypnotherapy, EFT (Emotional Freedom Technique) Master, Thai Yoga Massage Practitioner, Reiki Master Teacher and Aromatherapist. She specializes in several yoga styles and meditation.
Founder and Owner of HYER Destination Centre since 2001, she moved and built a studio in Embrun in 2013. She now welcomes a larger number of people who are discovering the benefits yoga has in ELEVATING the being which lies dormant within as the name of her Centre expresses so well: HYER Destination Centre for Yoga and Health.