The Restorative/Yoga Nidra class is always a calming, rejuvenating and healing class. If one has high levels of stress and/or anxiety, especially during this pandemic that can be challenging to cope with at the best of times, this is the class to take you away from it all if only for 75 minutes, which may be enough to recharge ones mind, body and soul for another day.
Hi! My name is Jazz. I’m a mom of two and a yoga teacher since 2016. I first started teaching prenatal yoga when I was pregnant for my first child and quickly fell in love with the magic that a baby brings to a mama’s life - inside and outside the womb.