The Restorative/Yoga Nidra class is always a calming, rejuvenating and healing class. If one has high levels of stress and/or anxiety, especially during this pandemic that can be challenging to cope with at the best of times, this is the class to take you away from it all if only for 75 minutes, which may be enough to recharge ones mind, body and soul for another day.
Caroline “Sunshine” Wathier, Certified Hatha Yoga Teacher,
since 2015 at our Studio is an energetic mother of three. She is a
dedicated Physio/Occupational Therapy Assistant working with a
clientele of Military background. She joins our Team with a tool
box of experience ranging from Pilates, Reiki, Kickboxing, Twist
Conditioning, Functional Movement, Bosu Ball & many other Mind
& Body Connection attributes. She also certified in
Yin/Restorative in 2018 and Aerial Yoga in 2020. She believes that
the essence & purpose of Yoga is very Personal; to be at peace
with your true self, to positively face personal limitations, to
smile, grin, bare it & let go!
The destination of a new Journey commences daily & an energized path is landscaped.