Yin and let go - postures for deeper stretches. Hadn't done a Yin class for a while and will have to come back. Namaste Judith.
Caroline “Sunshine” Wathier, Certified Hatha Yoga Teacher, since 2015 at our Studio is an energetic mother of three. She is a dedicated Physio/Occupational Therapy Assistant working with a clientele of Military background. She joins our Team with a tool box of experience ranging from Pilates, Reiki, Kickboxing, Twist Conditioning, Functional Movement, Bosu Ball & many other Mind & Body Connection attributes. She also certified in Yin/Restorative in 2018 and Aerial Yoga in 2020. She believes that the essence & purpose of Yoga is very Personal; to be at peace with your true self, to positively face personal limitations, to smile, grin, bare it & let go!
The destination of a new Journey commences daily & an energized path is landscaped.