Yin and let go - postures for deeper stretches. Hadn't done a Yin class for a while and will have to come back. Namaste Judith.
Caroline “Sunshine” Wathier, Certified Hatha Yoga Teacher,
since 2015 at our Studio is an energetic mother of three. She is a
dedicated Physio/Occupational Therapy Assistant working with a
clientele of Military background. She joins our Team with a tool
box of experience ranging from Pilates, Reiki, Kickboxing, Twist
Conditioning, Functional Movement, Bosu Ball & many other Mind
& Body Connection attributes. She also certified in
Yin/Restorative in 2018 and Aerial Yoga in 2020. She believes that
the essence & purpose of Yoga is very Personal; to be at peace
with your true self, to positively face personal limitations, to
smile, grin, bare it & let go!
The destination of a new Journey commences daily & an energized path is landscaped.