Featured review

Featured review
5 5 5 5 5
Embrun, ON
Apr 9, 2021

The Restorative/Yoga Nidra class is always a calming, rejuvenating and healing class.  If one has high levels of stress and/or anxiety, especially during this pandemic that can be challenging to cope with at the best of times, this is the class to take you away from it all if only for 75 minutes, which may be enough to recharge ones mind, body and soul for another day.

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Caroline
Caroline “Sunshine” Wathier, Certified Yoga Teacher, since 2015 at our studio is an energetic mother of three. She is a dedicated Physio/Occupational Therapy Assistant working with a clientele of Military background. She joins our team with a tool box of experience ranging from Pilates, Reiki, Kickboxing, Twist Conditioning, Functional Movement, Bosu Ball & many other mind & body connection attributes. She believes that the essence & purpose of Yoga is very Personal; to be at peace with your true self, to positively face personal limitations, to smile, grin, bare it & let go!

The destination of a new Journey commences daily & an energized path is landscaped.

Tuesday
5:00
 
6:15
PM At Home Yogalates

See other staff members


Featured review

Featured review
5 5 5 5 5
Embrun, ON
Apr 9, 2021

The Restorative/Yoga Nidra class is always a calming, rejuvenating and healing class.  If one has high levels of stress and/or anxiety, especially during this pandemic that can be challenging to cope with at the best of times, this is the class to take you away from it all if only for 75 minutes, which may be enough to recharge ones mind, body and soul for another day.