Going back to the mat after a few months, this session w. Judith makes it so easier to return to good habits. Thank you for grounding me...again.
Nadia Potvin-Piché is a certified Hatha, Yin & Restorative yoga teacher since 2021 and Aerial yoga since 2022. She is new to teaching but not to Yoga, her personal practice started over 20 years ago. She loves movement such as hiking, weight & cardio training, paddleboarding, and walking especially with her pup Ella.
She teaches from the heart and with a smile. Her healthy
lifestyle equation: movement + spending time in nature = a healthy
mind, spirit and body. She also lives by the saying that you
do not have to be flexible to practice yoga because yoga IS