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Valerie
My interest in yoga began in 1994 while studying mind-body interactions during graduate school. Over the years I've studied several yoga, meditation, and relaxation techniques in pursuit of a better understanding of how mind-body connections affect and enhance health. Always a lover of the outdoors, I love to surf, rock climb, hike and camp. In 2008 a surfing accident resulted in a severe nerve injury that set me on the journey to my current daily practice. I aspire to inspire my students by offering a guided practice that challenges them to grow at their own pace, without judgment. I am honored to serve my students, and hope to see you on the mat soon.

Monday
9:00
 
10:00
AM VIRTUAL Yoga Basics (1)
Wednesday
12:00
 
1:00
PM VIRTUAL Mat Pilates (All)
4:30
 
5:30
PM VIRTUAL Hatha (All)
6:00
 
7:15
PM Gentle and Restorative Yoga (G)
6:00
 
7:15
PM VIRTUAL Gentle and Restorative Yoga (all)
Friday
5:30
 
6:45
PM VIRTUAL Friday Unwind
Sunday
6:00
 
7:15
PM VIRTUAL Gentle & Restorative with Yoga Nidra (G)

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Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.