Stephanie is a 200 hr RYT Instructor from upstate New York. She
received her training at Kripalu School for Yoga and Health in
Stockbridge, Massachusetts in 2016. Along with her Yoga
certifications, Stephanie is also a 100 hr Mat Pilates instructor
and received her training from Body Conscious Pilates LLC in 2012.
Prior to her training, Stephanie practiced Yoga as a way to keep
fit and flexible- initially only focused on its physical benefits.
However, during her training she discovered the philosophical and
spiritual side to Yoga and for her that helped change her life.
Understanding how powerful it was for her, and how it can help off
the mat, Stephanie wanted to make sure others were aware of it too.
She makes sure to provide messaging in each one of her classes and
weaves that theme throughout. Stephanie’s teaching style is a
slower flow. It implements motivational messaging, breath work,
stretching, core work and flow. She often blends some of her
Pilates practice in with her Yoga routine to create a unique style
of fusion flow. Stephanie emphasizes proper form and alignment, and
moving the body in a safe manner. She wants students to be able to
understand and know their own body and what it needs. To Stephanie,
Yoga isn't just an exercise, it's a lifestyle whether you’re 18, or
80, and she wants to provide that to students so they can have a
practice they can do multiple times a week and keep for a lifetime.
When Stephanie is not on the mat you can find her out in the woods
exploring, hiking with her 11 year old dog Murdock and taking
pictures to document her journey, or sometimes at the local brewery
enjoying a tasty craft beer!